Before you walk into a session, it helps to know what you’re actually bringing into the room. The Supervision Snapshot is five short questions to answer beforehand, so your time in supervision gets spent on what genuinely needs it. Five minutes on paper, and you arrive at the hour clearer than you started.

The Big Cup does the same job for the rest of your working life. Five questions to check what’s actually yours, in your diary, your meetings, and how you’re paid, rather than what you’ve just got used to. Two tools, one download, five minutes each.